Quantity:
15 minutes
Want to learn more about how you can improve your nutrition? Schedule your FREE No Snack Intro! During the 15 minute consult, a nutrition coach will assess your current nutrition, identify any gaps, and help you find a program that fits your individual needs.
15 minutes
During this time we will gather baseline biometrics to assess your current body composition prior to starting our nutrition challenge.
20 minutes
30 minutes
This is an information gather meeting so that we can best determine your company's need and make a plan to support your employees wellness goals.
15 minutes
An InBody scan will give you an accurate look at body fat, lean muscle mass, basal metabolic weight, water retention and muscle mass in your arms, legs and trunk. Once you know your biometrics, you are able to formulate a plan based on what YOU need to help you achieve the results you are looking for!
1 hour
An initial consultation with your nutrition coach, including: health and food intake assessments, measurements, Omron biometric scan, and goal setting.
30 minutes
A 30-minute meeting with your nutrition coach to assess progress, review goals, and take measurements.
CrossFit
15 minutes
During our 15-minute No Sweat Consultation, you’ll take a tour of the gym, observe a class, and discuss your individual goals with one of our coaches. This consultation is completely FREE, there is no pressure and no workout clothes are needed.
