No Snack Intro

15 minutes

Want to learn more about how you can improve your nutrition? Schedule your FREE No Snack Intro! During the 15 minute consult, a nutrition coach will assess your current nutrition, identify any gaps, and help you find a program that fits your individual needs.

Nutrition Challenge Biometrics

15 minutes

During this time we will gather baseline biometrics to assess your current body composition prior to starting our nutrition challenge.

Post-Nutrition Challenge Consult - Biometrics and Goal Review

20 minutes

Free Corporate Wellness Consultation

30 minutes

This is an information gather meeting so that we can best determine your company's need and make a plan to support your employees wellness goals.

InBody Scan & Assessment

15 minutes

An InBody scan will give you an accurate look at body fat, lean muscle mass, basal metabolic weight, water retention and muscle mass in your arms, legs and trunk. Once you know your biometrics, you are able to formulate a plan based on what YOU need to help you achieve the results you are looking for!

Initial Consultation

1 hour

An initial consultation with your nutrition coach, including: health and food intake assessments, measurements, Omron biometric scan, and goal setting.

Follow-up/Ongoing Coaching Appointment

30 minutes

A 30-minute meeting with your nutrition coach to assess progress, review goals, and take measurements.